Tag Archives: mindfulness

Interoception and the Body Chart Checklist

I read an article written by an OT named Kelly Mahler in OT Advance (Interoception: The Eight Sensory System, June 2016, Vol. 32 No. 6) about a newly recognized 8th sense of the body that could be responsible for our … Continue reading

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The Therapeutic Qualities of Improv

Improv is a form of theater where nothing is rehearsed, no lines have been memorized and anything can happen. It is not only a type of theater but is also a way to learn many important life skills. The philosophy … Continue reading

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