Category Archives: Wellness

The Therapeutic Qualities of Improv

Improv is a form of theater where nothing is rehearsed, no lines have been memorized and anything can happen. It is not only a type of theater but is also a way to learn many important life skills. The philosophy … Continue reading

Posted in Psychology, Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Benefits of Tai Chi and Qigong

Do those silly movements really make a difference? Here’s a list of some potential benefits of these ancient art forms. If you ever wondered what those seniors are doing so early in the park on Sunday and why are they … Continue reading

Posted in Wellness | Tagged , | Leave a comment